How do we naturally prevent and fight diabetes ?
In this article I'd like to share with you brief but straight forward information I learned from respected healthcare professionals.
What causes diabetes? Life style, stress, nutrition, etc. Insulin level gets higher and higher and higher till the level when it is too late.
What can we do to prevent and fight this. Let's first see a simple explanation.
When we eat, our body naturally produces insulin and it goes into our blood. Then, in order to distribute all elements to correct places it needs to connect with receptors. If receptors are not active, dull... (sort of lazy), body makes more and more insulin, to push those elements. Hence the level of our insulin is rising, and if we don't do anything about those receptors, the level of insulin shall continue rising till the very critical moment.
What do we do to shake those receptors and make them work properly?
And I'm not talking about jogging, walking, running etc. I'm talking about working out with weights in the gym. When we stress the muscle, during a weight training, this stress also touches receptors and day by day improves their function in our body.
If the level of insuline is already high, with heavy workouts, we make receptors work better and hence we lower the level of insuline in our body.
It is not a 1 day thing to do, it is a life style, healthy life style, which includes not only proper and quality workouts at the gym, but also nutrition, recovery (proper slee), no other bad habits, etc.
For more information you are welcome to contact me.
Stay healthy and stay tune!